Eat Smart

Join the movement to be
Healthy for Good

You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help. We’ll keep you on track with shareable tips, videos and hacks.

• Science-based information.
• You-based motivation.

Dietary Fats

Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health.

Sea Salt vs. Table Salt

Sea salt has boomed in popularity in restaurants and supermarket aisles. Some chefs prefer it over table salt for its coarse, crunchy texture and stronger flavor. Manufacturers are using it in potato chips and other snacks because it’s “all natural,” and some health-conscious consumers choose it because it contains minerals like magnesium.

But in one very important respect there’s usually little difference between the two: sodium content.