How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
How do you want to live?
Join the movement to be
Healthy for Good
You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help. We’ll keep you on track with shareable tips, videos and hacks.
- Science-based information.
- You-based motivation.
My Life Check® and Life's Simple 7®
My Life Check is a health assessment and improvement tool that encourages you to take actions and form habits to move toward ideal heart health based on Life's Simple 7 risk factors that people can improve through lifestyle changes.
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