Keep this in Mind
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Food and Mood
Have you ever felt hangry (hungry + angry)? Food and mood have an effect on one another. Understand how they interact so you can make good diet choices and avoid emotional or impulse eating.
Thankfulness: How Gratitude Can Help Your Health
Gratitude is more than a buzzword. It’s a habit and practice that may actually change your perception of wellbeing.